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Showing posts with the label #beans

Green Beans Curry Recipe

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LOCKDOWN DAY 5 Just survived the weekend with everyone at home.  The tears and screaming, mostly from me has been forgotten and hopefully forgiven in the early morning light of a new day.  A weekday to be precise. I can handle the kids.  I can handle a house full of kids but add my husband to that mix and it's a whole different ballgame.  I'm not talking about the gap between football and soccer, I'm talking soccer and water-polo! He's a handful on his own.  And yes, God-forgive-me, but I'm glad he's part of essential services because I don't know if both of us would survive this lockdown otherwise.  Okay, so I guess you may think I'm exaggerating but one thing about Leon is that he has itchy feet.  He can't stay at home, even on the weekends.  He'll take a walk to the shops or the fleamarket. And if he can't go out, he makes everyone crazy. I have 3 boisterous girls which means that sometimes I have to make myself louder to be hea...

Special Tonight: Durban Beans Curry

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AND IN THIS CORNER, PROTEIN-PACKED BEANS.. The humble bean does not exactly make you drool when seen on the shelves in their dry  unappealing form.  Yet in a well-cooked curry, it is tastier than most meat dishes.   Kids love beans- it gives them an excuse to toot-toot and for all the toot-toot jokes!  Not only is it an excellent source of protein but it is a staple in any diet and there's a variety to choose from. For those hungry stomachs that need to be filled while  you cast a wary eye on your dwindling grocery supply, beans (pulses) are an excellent addition to your cupboard.   So choose a packet of your favourite beans or try different ones and let's cook.  The recipe below can be adapted to suit any beans that you want to cook.  I've used sugar beans to make little bunny chows for supper but you can eat them with roti, rice or bread. DURBAN SUGAR BEANS CURRY You will need: 1 cup dried sugar...