Special Tonight: Durban Beans Curry
AND IN THIS CORNER, PROTEIN-PACKED BEANS.. The humble bean does not exactly make you drool when seen on the shelves in their dry unappealing form. Yet in a well-cooked curry, it is tastier than most meat dishes. Kids love beans- it gives them an excuse to toot-toot and for all the toot-toot jokes! Not only is it an excellent source of protein but it is a staple in any diet and there's a variety to choose from. For those hungry stomachs that need to be filled while you cast a wary eye on your dwindling grocery supply, beans (pulses) are an excellent addition to your cupboard. So choose a packet of your favourite beans or try different ones and let's cook. The recipe below can be adapted to suit any beans that you want to cook. I've used sugar beans to make little bunny chows for supper but you can eat them with roti, rice or bread. DURBAN SUGAR BEANS CURRY You will need: 1 cup dried sugar...